Find out why spending more time in nature can provide more than an increase in Vitamin D. It is good for your body and your brain!
Tag Archives: basic yoga poses
Why it’s good to do yoga after your workout
The reasons why yoga is best after a workout and how your body and mind benefits too.
Yoga for beginners – 3 basic yoga poses you need to know
If you are new to yoga or curious about starting yoga, these 3 basic yoga poses are a great starting point. Here you will find out how to do each of these poses, the benefits of these poses and the different ways to do each pose to make it more accessible for you. Child’s poseContinue reading “Yoga for beginners – 3 basic yoga poses you need to know”