If you’ve tried yoga, you may have heard of popular types of yoga like vinyasa yoga, hatha yoga, hot yoga (Bikram yoga) and maybe even novelty styles like goat yoga. But, if you’re new to yoga you may not be as familiar with yin yoga yet. If that is the case, I encourage you keepContinue reading “Why yin yoga could be the yoga you need…”
Tag Archives: yoga modifications
Do yoga blocks really help?
If you are relatively new to yoga you might be wondering what exactly yoga blocks are and how you use them. Yoga blocks are foam or cork rectangle blocks about the size of a novel. They are used as a prop in yoga to help you stretch deeper into a pose and to act asContinue reading “Do yoga blocks really help?”
Why it’s good to do yoga after your workout
The reasons why yoga is best after a workout and how your body and mind benefits too.
Yoga for beginners – 3 basic yoga poses you need to know
If you are new to yoga or curious about starting yoga, these 3 basic yoga poses are a great starting point. Here you will find out how to do each of these poses, the benefits of these poses and the different ways to do each pose to make it more accessible for you. Child’s poseContinue reading “Yoga for beginners – 3 basic yoga poses you need to know”